Tea and snacks will also be served after, but feel free to bring your own water bottle and/or thermos. We'll probably be lying down for at least an hour, on hardwood floor, so please bring whatever you need to be comfortable - yoga/camping/pilates mat, blankets, pillow, water bottle, eye covering, and even ear plugs may be helpful in case you discover you’re sensitive to certain sounds.Įach prop can have a powerful influence on your ability to relax and sink further into the rest & digest state, to receive the most benefit, so best to be prepared. Some blankets, bolsters, and lovely silk eye pillows with optional lavender aromatherapy essential oils will be available to use. What to Bring: The sound journey is usually experienced lying down on your back or a similar comfortable position. (15% off for monthly autopay members, get code from Ruby) Allow for time to find parking and please arrive 10 -15 minutes early to settle in. (across the street from my old, Inspire Studio) The studio is just to the left of Bellingham Bar and Grill and is located upstairs. Where: Presence Studio, 1412 Cornwall Ave. When: Sunday September 25th, 4:00-6:30 pm With: Ruby Koa, Elizabeth Joy Clements, and Aimee Arendsee Our innate intelligence appears to use this type of sound energy to promote well-being within. While everyone has their own unique experience with sound energy, many have found it to open pathways to relax, quiet their mind, balance energy, meditate, release emotional tension, retune internal systems, have a spiritual experience, heal themselves, inspire creativity, or feel a deep sense of peace. You’ll then be led through a sequence of some gentle Hatha &/or Kundalini yoga, free movement, breathing (all beginner level) and a version of guided meditation known as Yoga Nidra with sound healing instruments in the background to allow your nervous system to prepare for the hour-long Sound Journey.ĭuring the event you’ll be immersed in the sounds of several crystal and Tibetan singing bowls, 5 planetary gongs (a small and large Moon, Sun, Mars, and Sedna gong), ocean drum, rattles, rain sticks, Koshi chimes and more. This healing experience begins with some centering, calling in the four directions, and intention setting. This event will use the modalities of sound healing, ritual, yoga, free movement or dance, and guided meditation to do just that. Making time to reflect during the changing of the seasons more fully connects us to the cycles of nature and to ourselves. The fall equinox is a powerful time to slow down and shift gears to prepare for and bring some balance into your autumn season.
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